Hands are the first body part to show signs and symptoms of aging. Skin loses its elasticity and becomes saggy, wrinkled and age-spotted. You can reduce the appearance of signs of aging even though you cannot reverse them.
You can improve the appearance of your skin with some tricks. You can get the youthful skin you desire by using supplements , such as those found on BestInSupplements. Consider these tips to make your hands appear younger:
1. Moisturize
moisturizing is one of the easiest ways to make your hands appear younger. Your hands will crack if they are too dry. This is not what you want when you are trying to turn back the clock. Apply a thick cream or lotion twice daily, morning and evening.
When you are outside, use a moisturizer that has an SPF. The sun’s rays degrade collagen and elastin, causing the skin to age more quickly than usual. There are also specialty creams with anti-aging properties or wrinkle reduction. You don’t have to use them, but some people may find them helpful.
2. Wear Sunscreen
The sun’s rays are the main cause of premature aging. This is especially true for your hands. When you spend more than a couple of minutes outside, protect your hands with sunscreen that has an SPF at least 30. Apply sunscreen under your nails and, if you’ve got darker skin, use tinted versions.
Consider switching to a cream sunscreen that will not run when you wash your hands frequently.
3. Don’t smoke
Smoking can cause dark spots to appear on your hands . Smoking tobacco products can cause dark spots on your hands that don’t disappear once you stop. They could even become permanent if the damage is not stopped before it’s too late. It’s not easy to stop smoking (although there are apps that can assist), but it will be worth the effort. Quitting smoking will not only make your hands younger but also reduce your risk of lung cancer and heart disease. Ask yourself how much longer you would like to look at your hands and enjoy them.
Smoking causes the skin to become dehydrated, making it more prone than ever to wrinkles. Nicotine also irritates the skin cells and prevents them from replenishing their collagen. This causes skin to sag, and develop lines. Regularly smoke cigarettes? If you want to make your hands look younger, cut back on smoking or stop now.
4. Multivitamins are a good way to get all the vitamins you need
Scientists know that antioxidants are able to stop oxidative stresses in their tracks, even though we do not fully understand the process. If you’re serious about anti-aging, take a daily multivitamin.
Choose a multivitamin that does not contain iron or calcium. Multivitamins with minerals and vitamins are not as absorbable. Vitamins C and E are effective in slowing down aging. Ask your doctor which vitamins are best for you.
5. Massage Your Hands Regularly
For younger looking hands, it is important to stay hydrated. Skin that is dry and scaly can crack and flake, making the skin look older. Your hands will be grateful in the morning if you rub your hands with thick body butter or lotion every night.
If you want to spend a little more, consider investing in a hand massage. This is much more fun than a traditional foot massage.
6. Stop Overusing Your Hands
You may be applying too much pressure to your hands if you notice wrinkles on your fingers or knuckles. Avoid activities that can cause your hands to become tired or inflamed. You should choose wrinkle-reducing moisturizers and lotions that contain collagen and glycerin. Even a few minutes a day of light hand exercise can have a big impact over time.
7. Omega-3 fatty acid rich food
Omega-3 fatty acid-rich fish include salmon, mackerel, herring and other fatty fish. Omega-3s are also good for your heart. Omega-3s are also found in pumpkin seeds, flaxseeds and chia seed, as well as leafy greens such spinach and kale.
Coldwater fish should always be preferred, no matter how you prepare it. These essential fatty acid can prevent heart disease, arthritis and other inflammatory conditions that are common among seniors. Omega-3 fatty acid is found in oily fish, grass-fed beef and other sources.
8. You can do it yourself (ex. microdermabrasion, laser resurfacing)
These procedures can give your hands a youthful look by removing dead skin cells. These procedures can sometimes be performed in the office by a plastic surgeon or dermatologist. Some of these procedures are done as an outpatient procedure in the doctor’s office. Recovery time will vary depending on the method chosen and how your body reacts. However, you may experience mild swelling and redness after treatment.
Before any skin treatment or solution, your doctor will conduct some tests. The doctor can then recommend the best solution for your skin, based on what the test results show. Laser resurfacing may not be necessary for some skin types.
Conclusion
Any dermatologist will tell you there isn’t a fountain of youth. Some supplements are highly effective, while others may be overhyped. Although collagen is essential for keeping skin smooth and beautiful, many products that claim to boost collagen are not helpful. Vital supplements can give you a boost of moisture that makes your skin look healthier and smoother. These solutions will help you to keep wrinkles at bay and your hands looking youthful for longer.
